Written by Ahmet Tuna Balci
Have you ever used expressions such as "I can't" or "I don't know" about anything in your life? Or let me ask: Have you ever felt inadequate? Of course, everyone can make different mistakes throughout their life. In important stages of his life, he may make wrong decisions while making choices that will affect the rest of his life, or he may be subjected to various criticisms by those around him even for an ordinary act, behavior, or word that is considered wrong in society. By looking at all these examples, it is understandable that people's tendency to make mistakes, which should normally be as we have stated, is decreasing day by day.
At this point, we will have the opportunity to enter Chronic Fatigue Syndrome (CFS), which is our subject. Based on this mental problem, known as Chronic Fatigue Syndrome (CFS) or "Despair Syndrome", this mental problem triggers people's decision mechanisms, are afraid of making mistakes due to the criticism of the people around them, and can never go beyond a certain ordinary because they think they will be criticized again throughout their lives, but the main reason is this. It is one of the most common mental disorders among the other mental problems in the world population, which means that people constantly perform the same behaviors after being ordinary, lose their creative side and find themselves in an exhausted state after a while. Of course, most of the people you can see around you are probably ordinary people who follow a certain daily routine, spend most of the day at work, in front of the computer, and drink a lot of coffee during this time, this disorder generally takes a big place in every society. At the same time, the behaviors they show during their ordinary activities in a day not only carry this disease to an advanced level but also cause undeniable harm to people physically. Posture disorder, possible problems in the circulatory system, long-term head and neck pain, eye fatigue, Carpal Tunnel Numbness in the hands and arms due to the pressure on the carpel tunnel in the palm), especially in people sitting in front of the computer in wrong positions all day long. In addition to physiological problems such as severe low back pain, and muscle and bone problems, it also causes mental problems such as depression, depression, forgetfulness after a while, and thinking delay. [1, 2, 3, 4, 5]
This disease, which generally arises from such reasons, can be overcome by living away from stress, by being with people who support you in every way, and most importantly, by not being afraid of innovations. So try to apply them as much as you can.
References:
Acıbadem Web ve Yayın Kurulu tarafından hazırlanmıştır. Güncellenme Tarihi: 10 Mayıs 2021 Pazartesi Yayımlanma Tarihi: 14 Ekim 2020 Çarşamba. (n.d.). Tükenmişlik Sendromu Nedir? Kimler Tükenmişlik Sendromu Yaşayabilir? Acıbadem Sağlık Grubu. Retrieved December 11, 2022, from https://www.acibadem.com.tr/ilgi-alani/tukenmislik-sendromu/
Mayo Foundation for Medical Education and Research. (2022, July 6). Chronic fatigue syndrome. Mayo Clinic. Retrieved December 11, 2022, from https://www.mayoclinic.org/diseases-conditions/chronic-fatigue-syndrome/symptoms-causes/syc-20360490
NCBI Bookshelf. (n.d.). Retrieved December 11, 2022, from https://www.ncbi.nlm.nih.gov/books/NBK557676/
Sampson, S. (2020, March 12). Chronic fatigue syndrome. Healthline. Retrieved December 11, 2022, from https://www.healthline.com/health/chronic-fatigue-syndrome
World Health Organization. (n.d.). Chronic fatigue syndrome. World Health Organization. Retrieved December 11, 2022, from https://www.who.int/standards/classifications/frequently-asked-questions/chronic-fatigue-syndrome
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